Why I Opened ConnectWell Therapy

After years of working with clients who feel stuck, overwhelmed, or disconnected, I decided it was time to build something of my own—something that reflects the kind of therapy I believe in. That’s how ConnectWell Therapy came to life here in Columbia, MD.

It’s not just another private practice. It’s a space for people who are doing their best, holding families together, showing up at work, keeping it all afloat, but still feeling like something’s missing.

Maybe your relationship feels more like a partnership on paper than a place of warmth or safety.
Maybe you’re parenting with so much intention, trying to break cycles, but you're exhausted and no one sees it.
Or maybe life looks “fine” from the outside, but inside, you feel numb, anxious, or like you’re running on fumes.

I started ConnectWell for people like you—people who don’t need another list of tips, but real support. You need slower conversations, and a space that actually feels safe to open up.

The Kind of Therapy I Believe In

I specialize in Emotionally Focused Therapy (EFT), especially for couples who feel disconnected. Whether it’s from years of unresolved tension, the stress of parenting, or just the slow drift that happens over time, EFT helps us get underneath the conflict and frustration to find what’s really happening emotionally. That’s where meaningful change begins.

For individuals, I often integrate EFT with Internal Family Systems (IFS) to help people make sense of their inner world. These sessions are less about analyzing thoughts and more about forming a compassionate relationship with the parts of you that are angry, anxious, withdrawn, or overwhelmed. Whether you're carrying shame, burnout, or emotional emptiness, we’ll slow down together to listen to what those parts are trying to say.

A New Start in Columbia, MD

Starting this practice is more than just a professional step. It’s a personal one. I’m building ConnectWell to be the kind of place I’d want someone I care about to go—a space where therapy is steady, grounded, and deeply attuned.

If any of this resonates, I’d love to connect. I’m currently seeing clients in-person in Columbia, MD, and virtually across Maryland.

You don’t have to carry it alone. Book a free 15-minute consult →