Therapy for Parents in Columbia, MD
Real support for the moments you feel like you’ve tried everything—and it’s still not working.
Because parenting wasn’t supposed to feel this lonely, frustrating, or guilt-filled.
Does it feel like you’re doing everything you can—but still falling short?
You’re doing your best—under an impossible amount of pressure.
It’s not just the tantrums or the noise—it’s the mental load, the emotional exhaustion, the way you never really get a break.
You’re carrying so much… and still feel like it’s not enough.
Maybe you swore you’d parent differently than you were parented.
Maybe you’re trying to break cycles—while barely holding yourself together.
And even in the good moments, something still feels off—
like you’re holding your breath, waiting for it to fall apart again.
You feel guilty for yelling.
You zone out and miss moments you wish you could savor.
You lie awake wondering if you’re messing everything up—
if you’re doing some irreversible damage despite how much you love your child.
You want to be more patient. More present. More connected.
But the truth is—you’re exhausted.
You’re spent.
And even when others tell you you’re doing a great job…
it doesn’t always feel that way inside.
What if parenting didn’t always feel so heavy?
When parenting feels overwhelming, it’s easy to fall into a pattern of just getting through the day.
But with the right support, it’s possible to show up with more steadiness—even when things feel chaotic.
Therapy can help you:
Pause before reacting—and respond in ways you actually feel good about
Feel more present with your kids, instead of constantly zoning out or snapping
Understand where your anger, guilt, or overwhelm is really coming from
Heal the parts of you that carry fear, shame, or the feeling of never being enough
Begin to enjoy parenting again, even in the hard moments
How I Help Parents Step Into Greater Calm and Confidence
I work with parents of young children using gentle, depth-oriented methods like Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).
These approaches help us slow down, listen to the parts of you that feel overwhelmed or reactive, and understand what those parts are trying to protect.
We won’t just focus on parenting “techniques.”
We’ll focus on you—your emotional experience, your history, your needs—
because your healing is what changes the cycle.
You deserve to feel grounded and steady, not like you’re constantly failing or falling apart.
And your kids deserve a version of you who feels calm, connected, and whole.
And let’s be clear—this isn’t about being perfect.
You’ll still have hard days (we all do). But with support, those moments won’t define you.
You’ll begin to trust yourself again, even when things don’t go as planned.
And yes, we’ll talk through practical strategies too—ones that actually work for your child, and feel aligned with the kind of parent you want to be.
Therapy for Parents of Young Kids Can Help You…
Stay steady when everything feels like too much
Interrupt cycles of yelling, shame, or guilt
Repair after hard moments so your kids feel safe and loved
Notice what blocks you from being present—and shift into more calm, responsive connection
Trust yourself as a parent (even when doubt creeps in)
Break generational patterns without burning out
Integrate strategies that feel authentic and effective—even in the hardest moments
You can feel grounded again—in yourself and in your parenting.
Still Have Questions? I’ve Got You.
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A: That’s completely okay. It’s common for one parent to feel more overwhelmed, guilty, or disconnected—even when both are doing their best. This work is for you—to help you feel more grounded and steady, no matter what your partner is or isn’t doing.
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A: In part, yes. While we focus deeply on your emotional experience and how that shapes your parenting, we’ll also talk about real-life strategies that fit your values and your child’s needs. It’s not about a one-size-fits-all method—it’s about finding approaches that feel right to you and actually help when things get hard.
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A: That doesn’t make you a bad parent—it makes you human. We’ll explore what’s underneath those moments, so you can meet yourself with more compassion and begin to respond differently, even when things are hard. Repair is always possible.
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A: Emotionally Focused Therapy (EFT) helps you tune into the emotions that drive your reactions—so when your child pushes your buttons, you can slow down and respond in a way that feels more aligned with the parent you want to be.
Internal Family Systems (IFS) helps you understand and care for the different “parts” inside you—like the overwhelmed part that wants to hide, or the critical part that thinks you’re failing. As we soften those parts, you can parent from a steadier, more compassionate place.
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A: That’s my specialty, yes. I work primarily with parents in the early years—when the needs are intense, the pressure is high, and the emotional toll is often invisible. If that’s where you are, you’re in the right place.
I offer parenting therapy in Columbia, MD, both in-person and via secure telehealth.
Areas of Expertise
Every parent’s struggle looks a little different—but these are some of the common challenges we can work through together:
Navigating your child’s big feelings — without losing your own
Parenting without a model — healing your own past while raising your child
Managing emotional overload — and finding space for yourself in the chaos
Responding with calm — instead of reacting from stress
Sorting through conflicting advice — and finding what actually fits your family
Let’s Connect
Whether you're ready to begin therapy or simply want to learn more, I’d love to hear from you.
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