Logo with a blue floral pattern and text that reads "Building a Lasting Connection: One Step at a Time."

Couples Workshop in Columbia, MD – Building a Lasting Connection

Reconnect. Repair. Strengthen your bond.

small group - 6 couples max

When Connection Starts to Slip

You love each other. But the closeness you once felt seems harder to reach. Life has gotten full—kids, work, routines—and somewhere along the way, the emotional connection began to fade.

You’re not in a full-blown crisis, but you’re not where you want to be either. Conversations feel more like checklists. Affection is inconsistent. It’s easy to get stuck in the same conflicts or drift into silence.

You want to feel seen again, supported, chosen—and to laugh, talk, and love with ease.

A smiling couple holding hands across a table at a cafe, about to kiss each other with bowls of dessert in front of them.

A Guided Experience Built on the 5 Foundations of Connection

This isn’t a lecture. It’s a structured, supportive space for couples to reconnect through powerful conversations and experiential exercises.

We use the Lasting Connection® Pyramid as a roadmap:

  1. Secure Attachment
    Understand your attachment style and how it impacts emotional safety, closeness, and reactions under stress.

  2. Connecting Communication
    Practice meaningful, empathy-driven dialogue using tools like the Lasting Connection™ conversation mat.

  3. Embracing Differences & Repairing Conflict
    Discover how your nervous systems react to stress and how to move from blame to emotional support and repair.

  4. Physical and Emotional Closeness
    Explore how emotional closeness fuels physical connection. Learn what it means to be truly present and attuned.

  5. Rituals, Roles & Shared Meaning
    Create intentional habits, rituals, and future visioning that give your relationship resilience and joy.

Workshop Format

This is a warm, supportive setting with no more than 6 couples per group — so you’ll have space to connect privately and learn deeply without feeling exposed or overwhelmed.

  • 🕘 Schedule: 2 full days, 9:00 AM – 3:00 PM

  • 💵 Cost: $795 per couple (includes all materials + follow-up resources)

  • 🧭 Location: TBD

Led by an EFT therapist, the weekend includes:

  • Partner-based guided exercises

  • Hands-on support with conversation tools

  • Structured time for reflection and dialogue

Contact ConnectWell Therapy

*Please note that by submitting a form or contacting us via email, you acknowledge that it is not a secure form of communication.