FAQs

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • I work with individual adults and couples who want to feel more connected, supported, and grounded.

  • I offer both in-person and online appointments, so you can choose the setting that feels most comfortable for you.

  • We will begin with weekly sessions. As therapy progresses, we may shift to biweekly depending on your needs and goals.

  • There’s no one-size-fits-all timeline. Some people come in for 6+ months  to work through a specific challenge, while others stay significantly longer to do deeper relational or trauma work and for affair repair. We’ll work collaboratively to find a rhythm and timeline that supports you.

  • I want to make getting support as convenient as possible. Just use my simple online booking system to schedule your free, 15-minute phone consultation.

  • I only work with clients who are able to commit to weekly sessions. Therapy works best when we build a steady rhythm—and consistent weekly meetings create the safety and momentum needed for real change.
    I hold a dedicated weekly time just for you, so we can go deeper without feeling rushed or scattered. If weekly sessions don’t fit your life right now, I completely understand—and I’m happy to refer you to someone who offers a more flexible structure.

What therapy here actually looks like

Couples therapy here is a weekly process.

This isn’t something we dip into occasionally or only when things feel especially intense. We meet consistently so we can slow down what’s happening between you, understand the patterns underneath the conflict, and begin to shift them in real time.

That consistency is what allows the work to go deeper—and actually last.

If weekly sessions aren’t realistic right now, this may not be the right fit—and that’s completely okay.

Rates & Insurance

At ConnectWell Therapy, I offer specialized, research-backed care that helps you go beyond symptom relief—into deeper healing, connection, and meaningful change. My work is rooted in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), approaches that foster long-term transformation for both couples and individuals.

I’m an out-of-network provider. Many clients use Thrizer to check benefits and submit out-of-network claims.

  • Individual Therapy:

    • $240 for the first session (intake, 60 minutes)

    • $200 for the ongoing sessions (45 minutes)

    Couples Therapy:

    • $240 per session (60 minutes)

    Couples Workshop:

    • $795 for a two-day experience (9am–3pm each day, limited to 6 couples)

  • I don’t work directly with insurance, but many clients use their out-of-network benefits to significantly reduce their out-of-pocket costs. To make this easier, I’ve partnered with Thrizer.

    If you’d like a quick estimate of your out-of-network benefits, you can use this optional tool:
    Check insurance benefits (optional)
    https://eligibility.thrizer.com/connectwell

    With Thrizer:

    • You pay just your portion of the session fee (instead of the full fee)
    • Thrizer handles insurance billing for you automatically
    • Many clients save up to 70% upfront

    Thrizer fees

    • 5% fee when using the pay-upfront-with-copay model
    • 1% fee (from reimbursement) if you pay the full fee and wait
    • No fee if you’re working toward a deductible

    Some plans require a brief manual review. That’s common and doesn’t mean anything went wrong. If that happens, I’m happy to help you sort through next steps during intake.

Ready to get started?

Book Your Free Consultation