Why Do I Shut Down and Stop Talking During Arguments?
You want to stay engaged, but your words vanish the moment things get tense. Explore why shutting down happens and how to gently re-enter conversation without losing yourself in the process.
Is Shutting Down During Conflict a Trauma Response?
If you freeze or go silent when tension rises, it might not be stubbornness but protection. Learn how your nervous system tries to keep you safe and how healing begins when you can recognize that response with compassion.
How to Stop Shutting Down During Conflict (and Why You Do It)
When conflict feels overwhelming, shutting down can seem like the only way to stay safe. This post helps you understand why your body reacts that way and how to find calm without disconnecting from the person you love.