How Often Should Couples Talk About Their Relationship?
It’s not about having the perfect “relationship talk.” It’s about creating moments of honest connection before things boil over. Small, steady check-ins build the safety couples crave.
What the 3 Day Rule Gets Right — and What It Misses in Real Relationships
Taking space after a fight can help, but only if it leads back to repair. Discover how to use cooling-off time to calm your body, understand your emotions, and reconnect instead of drifting further apart.
The Ultimate Guide to Couples Therapy: What It Is, How It Works, and What to Expect
Couples therapy is more than communication skills or conflict tips. It is a space to slow down, understand the emotional patterns that drive your fights, and rebuild safety and trust. This guide walks you through what to expect and how real change happens in session.